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	<title>Get Lean and Strong &#187; fitness</title>
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	<description>Forget skinny! Be Lean and Strong</description>
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		<title>The Proper Nutrition To Get Bigger Muscles</title>
		<link>http://getleanandstrong.com/the-proper-nutrition-to-get-bigger-muscles/</link>
		<comments>http://getleanandstrong.com/the-proper-nutrition-to-get-bigger-muscles/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 06:11:41 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weightlifting]]></category>

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		<description><![CDATA[A successful muscle building routine will generally have to have to include a appropriate diet. People who lack experience with fat training tend to place a lot of importance on the types of workouts, as well as the way the exercises are put together in a routine. The reality is that mental focus and discipline, [...]]]></description>
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		<title>The Way To Lose Ten LBS In 7 Days Starting At The Top!</title>
		<link>http://getleanandstrong.com/the-way-to-lose-ten-lbs-in-7-days-starting-at-the-top/</link>
		<comments>http://getleanandstrong.com/the-way-to-lose-ten-lbs-in-7-days-starting-at-the-top/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 00:36:30 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[10 pounds]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose]]></category>

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		<description><![CDATA[Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 By Louis Wvittone When I said to start at the very top so as to lose weight I literally meant your head. That&#8217;s's about as high up at the top as you can go. Our minds are extremely forceful when it comes to changing our habits. [...]]]></description>
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		<title>Facts About Vegetarianism</title>
		<link>http://getleanandstrong.com/facts-about-vegetarianism/</link>
		<comments>http://getleanandstrong.com/facts-about-vegetarianism/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 07:23:43 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[About vegetarianism]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food items]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[The much more that you choose to discover about vegetarianism, the additional and additional it seems like a fantastic idea. Become a vegetarian could be good to your health and the atmosphere, and in this write-up, we’ll provide you some info about vegetarianism which you may not be familiar with that may well make you [...]]]></description>
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		<title>A Whole Lot  Dealing with Round</title>
		<link>http://getleanandstrong.com/a-whole-lot-dealing-with-round/</link>
		<comments>http://getleanandstrong.com/a-whole-lot-dealing-with-round/#comments</comments>
		<pubDate>Thu, 06 May 2010 22:26:51 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[inside]]></category>
		<category><![CDATA[may]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[product]]></category>
		<category><![CDATA[system]]></category>

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		<description><![CDATA[You commence off about the wrong foot and in so carrying out alienate your prospect. It&#8217;s why countless product sales letters don&#8217;t work. Let&#8217;s be clear &#8211; a massive range of revenue letters, or e-mails, do that every single day. They put the worth or gains on the solution or service before they discover the [...]]]></description>
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		<title>Getting Fit The Easy Way</title>
		<link>http://getleanandstrong.com/getting-fit-the-easy-way/</link>
		<comments>http://getleanandstrong.com/getting-fit-the-easy-way/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 06:30:10 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[If you are desperately searching for the best fat loss solution, then you might be interested to know that there are tons of products on the market to help with just this sort of thing. There are also plenty of ebooks and guides to help you as well as hundreds of people who can share [...]]]></description>
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		<title>Give It Your All: Fitness Boot Camps</title>
		<link>http://getleanandstrong.com/give-it-your-all-fitness-boot-camps/</link>
		<comments>http://getleanandstrong.com/give-it-your-all-fitness-boot-camps/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 16:35:17 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[arizona]]></category>
		<category><![CDATA[az]]></category>
		<category><![CDATA[Body Envy boot Camp]]></category>
		<category><![CDATA[boot camps]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[chandler boot camp]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[You will see results fast when you put in the effort at Body Envy Boot Camp. Bootcamp is a fast paced program that allows for rapid results in weight loss, muscle strength, endurance and inches lost from head to toe.  For the majority of women it is wanting to shed those few extra pounds but for some [...]]]></description>
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		<title>Preparing For The Best Winter Ski Trip Ever</title>
		<link>http://getleanandstrong.com/preparing-for-the-best-winter-ski-trip-ever/</link>
		<comments>http://getleanandstrong.com/preparing-for-the-best-winter-ski-trip-ever/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 16:35:06 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[snowboarding]]></category>

		<guid isPermaLink="false">http://getleanandstrong.com/health-and-fitness/preparing-for-the-best-winter-ski-trip-ever/</guid>
		<description><![CDATA[Once you have got a taste for skiing or snowboarding, you will be hooked. They are so much fun that it seems unfair that they can only be done part of the year. However, these are almost considered extreme sports and require a good level of fitness and muscle tone through your body. Loads of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Dancing Can Keep You Fit And Active</title>
		<link>http://getleanandstrong.com/dancing-can-keep-you-fit-and-active/</link>
		<comments>http://getleanandstrong.com/dancing-can-keep-you-fit-and-active/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 05:12:46 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Cheerleading]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Holidays]]></category>

		<guid isPermaLink="false">http://getleanandstrong.com/other/dancing-can-keep-you-fit-and-active/</guid>
		<description><![CDATA[My daughter has been a member of her local cheerleading team for a few years now and she absolutely loves it. She has entered quite a few competitions with her cheerleading group, and although they have always tried their very best, first place still seems to elude them. They have a couple of second and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Which is a Better Workout ?Treadmill or Elliptical Trainer?</title>
		<link>http://getleanandstrong.com/which-is-a-better-workout-treadmill-or-elliptical-trainer/</link>
		<comments>http://getleanandstrong.com/which-is-a-better-workout-treadmill-or-elliptical-trainer/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 23:24:11 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[elliptical trainer]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://getleanandstrong.com/health-and-fitness/which-is-a-better-workout-treadmill-or-elliptical-trainer/</guid>
		<description><![CDATA[We live in a society obsessed with losing weight and getting fit. In response there are countless products on the market that claim to get you in shape.Most are fads that come and go. For example, how many people are still working out with a Thigh Master.  But, occasionally an exercise machine is designed that [...]]]></description>
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		<title>Ways To Have The Most Kind Of Fun From A Workout</title>
		<link>http://getleanandstrong.com/ways-to-have-the-most-kind-of-fun-from-a-workout/</link>
		<comments>http://getleanandstrong.com/ways-to-have-the-most-kind-of-fun-from-a-workout/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 15:51:37 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://getleanandstrong.com/other/ways-to-have-the-most-kind-of-fun-from-a-workout/</guid>
		<description><![CDATA[Are you tired of the same old grind when it comes to your workout routines? If you are, then you need to find some ways to get that same workout while having a great time. This kind of fun can come in the form of many kinds of physical sport activities. Sports are the best [...]]]></description>
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