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	<title>Get Lean and Strong &#187; fast weight loss</title>
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	<description>Forget skinny! Be Lean and Strong</description>
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		<title>Tips And Advice To Stay In Shape When You Don&#8217;t Have Much Time</title>
		<link>http://getleanandstrong.com/tips-and-advice-to-stay-in-shape-when-you-dont-have-much-time/</link>
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		<pubDate>Fri, 21 May 2010 22:41:52 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fast weight loss]]></category>

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		<description><![CDATA[You have to find time for exercising every day even when you are very busy. Just follow a few easy tips and learn how you can stay in a good shape. This is very important because it will give you more self confidence. Sometimes eating healthy can be difficult too. Learn how to stay away [...]]]></description>
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		<title>This Article Will Explain Why Fad Diet Plans Should Be Avoided</title>
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		<pubDate>Mon, 08 Mar 2010 18:46:14 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[diet plans]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Why are fad diets unhealthy for you?  They typically work quickly and help you shed the excess pounds but they will be dangerous for your health.  There are several weight loss claims made regarding extreme weight loss for very little effort.  This can be typically a brief weight loss and is usually just be water [...]]]></description>
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