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	<title>Get Lean and Strong &#187; diet</title>
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	<description>Forget skinny! Be Lean and Strong</description>
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		<title>Let Me Know About  Foods That Are &#8216;Bad&#8217;  For Type 2 Diabetes !!</title>
		<link>http://getleanandstrong.com/let-me-know-about-foods-that-are-bad-for-type-2-diabetes/</link>
		<comments>http://getleanandstrong.com/let-me-know-about-foods-that-are-bad-for-type-2-diabetes/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 14:55:30 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Foods To Avoid]]></category>
		<category><![CDATA[Foods to keep away from]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

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		<description><![CDATA[  Foods To Avoid and Eat in Type 2 Diabetes If Diabetes 2 has taken hold of you, then don’t fret about your health! Did you know there are ways by which sufferers with Type two Diabetes can treat this nasty disease/condition to a certain extent, with the appropriate healthy eating plan. It is critical [...]]]></description>
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		<title>Alkaline Food: What You Should Know</title>
		<link>http://getleanandstrong.com/alkaline-food-what-you-should-know/</link>
		<comments>http://getleanandstrong.com/alkaline-food-what-you-should-know/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 12:01:43 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[alkaline diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[Despite the fact that the expression alkaline food seems quite scientific and perplexing, we are talking about basic, healthy foods that can be purchased today from any supermarket. Most of us have always thought of foods in terms of how many calories or how much sugar and fat they contain, but another way to think [...]]]></description>
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		<title>A Few Suggestions Intended For A Healthful Evening Meal Out</title>
		<link>http://getleanandstrong.com/a-few-suggestions-intended-for-a-healthful-evening-meal-out/</link>
		<comments>http://getleanandstrong.com/a-few-suggestions-intended-for-a-healthful-evening-meal-out/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 11:52:44 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dinner out]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[lose weight]]></category>

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		<description><![CDATA[Ever wonder how you are able to possibly shed weight when the average dinner out includes more than 1,000 calories? Perfectly, don&#8217;t fret! Maintaining yourself in shape when dining out is basically a matter of buying the proper menu. Below are 6 ideas for getting a healthful dinner out (even though still enjoying your dinner [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>6 Useful Tips To Maintain Your Motivation To Lose Weight</title>
		<link>http://getleanandstrong.com/6-useful-tips-to-maintain-your-motivation-to-lose-weight/</link>
		<comments>http://getleanandstrong.com/6-useful-tips-to-maintain-your-motivation-to-lose-weight/#comments</comments>
		<pubDate>Sat, 22 May 2010 12:19:03 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Maintaining the motivation to lose weight is often the most difficult part of losing weight. Many people have no difficulties starting a new diet or workout program and getting all fired up at the start. It&#8217;s actually sticking with long term goals over a period of months and years that most people find hard. If [...]]]></description>
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		<title>Tips And Advice To Stay In Shape When You Don&#8217;t Have Much Time</title>
		<link>http://getleanandstrong.com/tips-and-advice-to-stay-in-shape-when-you-dont-have-much-time/</link>
		<comments>http://getleanandstrong.com/tips-and-advice-to-stay-in-shape-when-you-dont-have-much-time/#comments</comments>
		<pubDate>Fri, 21 May 2010 22:41:52 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fast weight loss]]></category>

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		<description><![CDATA[You have to find time for exercising every day even when you are very busy. Just follow a few easy tips and learn how you can stay in a good shape. This is very important because it will give you more self confidence. Sometimes eating healthy can be difficult too. Learn how to stay away [...]]]></description>
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		<title>How To Use Green Tea To Boost Your Weight Loss Speed</title>
		<link>http://getleanandstrong.com/how-to-use-green-tea-to-boost-your-weight-loss-speed/</link>
		<comments>http://getleanandstrong.com/how-to-use-green-tea-to-boost-your-weight-loss-speed/#comments</comments>
		<pubDate>Tue, 18 May 2010 17:26:31 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[green tea for weight loss]]></category>

		<guid isPermaLink="false">http://getleanandstrong.com/health-and-fitness/how-to-use-green-tea-to-boost-your-weight-loss-speed/</guid>
		<description><![CDATA[Is drinking green tea on daily basis can help you to lose weight? If you&#8217;ve looked about it in many sources, you are going to discover different opinions. There are people who think the weight loss effect from drinking green tea is just infomercial propaganda, but there are also people that truly believe that they [...]]]></description>
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		<title>Which is a Better Workout ?Treadmill or Elliptical Trainer?</title>
		<link>http://getleanandstrong.com/which-is-a-better-workout-treadmill-or-elliptical-trainer/</link>
		<comments>http://getleanandstrong.com/which-is-a-better-workout-treadmill-or-elliptical-trainer/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 23:24:11 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[elliptical trainer]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://getleanandstrong.com/health-and-fitness/which-is-a-better-workout-treadmill-or-elliptical-trainer/</guid>
		<description><![CDATA[We live in a society obsessed with losing weight and getting fit. In response there are countless products on the market that claim to get you in shape.Most are fads that come and go. For example, how many people are still working out with a Thigh Master.  But, occasionally an exercise machine is designed that [...]]]></description>
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		<title>Body Envy Boot Camps Ignite Your Metabolism!</title>
		<link>http://getleanandstrong.com/body-envy-boot-camps-ignite-your-metabolism/</link>
		<comments>http://getleanandstrong.com/body-envy-boot-camps-ignite-your-metabolism/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 14:43:29 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Body Envy boot Camp]]></category>
		<category><![CDATA[boot camps]]></category>
		<category><![CDATA[chandler boot camp]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://getleanandstrong.com/health-and-fitness/body-envy-boot-camps-ignite-your-metabolism/</guid>
		<description><![CDATA[Do you suffer from a slow metabolism? If you&#8217;ve come to a hault on your fat loss, it&#8217;s a sure sign of having a very slow metabolism. Your body needs you to do something! There are a few ways you can boost your metabolism, including attending our Chandler boot camp program and we will cover [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Great Tips For Low Carb Dieters</title>
		<link>http://getleanandstrong.com/great-tips-for-low-carb-dieters/</link>
		<comments>http://getleanandstrong.com/great-tips-for-low-carb-dieters/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 12:26:31 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://getleanandstrong.com/health-and-fitness/great-tips-for-low-carb-dieters/</guid>
		<description><![CDATA[If you have ever been on a &#8216;diet,’ you may grasp how scary that word is. Diet mean deprivation, right? Wrong. With an occasional-carb diet, there&#8217;s no deprivation. In fact, you&#8217;ve got the freedom to eat a heap of stuff that ancient diets do not allow. You merely would like to go light on the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Aerobic Exercise for Weight Loss Can Be Fun</title>
		<link>http://getleanandstrong.com/aerobic-exercise-for-weight-loss-can-be-fun/</link>
		<comments>http://getleanandstrong.com/aerobic-exercise-for-weight-loss-can-be-fun/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 08:50:33 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://getleanandstrong.com/health-and-fitness/aerobic-exercise-for-weight-loss-can-be-fun/</guid>
		<description><![CDATA[The word aerobic literally means &#8220;with oxygen&#8221; or &#8220;within the presence of oxygen.&#8221; Aerobic exercise is any activity that uses large muscle teams, will be maintained continuously for a long amount of your time and is rhythmic in nature. Aerobic exercises utilize oxygen as the most important fuel for sustaining activity for relatively long periods. [...]]]></description>
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