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	<title>Get Lean and Strong &#187; cardio workout</title>
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		<title>Can You Avoid These Cardio Machine Exercises Mistakes?</title>
		<link>http://getleanandstrong.com/can-you-avoid-these-cardio-machine-exercises-mistakes/</link>
		<comments>http://getleanandstrong.com/can-you-avoid-these-cardio-machine-exercises-mistakes/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 17:24:56 +0000</pubDate>
		<dc:creator>lori</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Gym Workouts]]></category>
		<category><![CDATA[cardio exercises]]></category>
		<category><![CDATA[cardio machines]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[treadmill]]></category>

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		<description><![CDATA[Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of getting high blood pressure, stroke and heart diseases. Among many benefits of cario [...]]]></description>
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