Swimming Super Special Post: How To Use A Video Camera to Record Yourself Swimming + Ben’s Top 5 Swim Tips + A Final Secret For Using Your Video To Get Faster!
Why Swim?
Swimming is fantastic for quickly improving your fitness, swimming is perfect for decimating calories without stressing your joints (it actually burns more calories than almost any other form of exercise), and, of course, swimming is absolutely essential if you’re a triathlete or a swimmer.
But swimming is all about technique. Consider this shocking fact: any [...]
A psychic has been given a special mysterious gift, granting them access into a world that most of us are not even aware of. The truly gifted have the opportunity to see clear pictures of events and people from the past or future, as well as look into the present and use their gifts to [...]
Read more »Why are fad diets unhealthy for you? They typically work quickly and help you shed the excess pounds but they will be dangerous for your health. There are several weight loss claims made regarding extreme weight loss for very little effort. This can be typically a brief weight loss and is usually just be water [...]
Read more »The factor for selecting the Reebok Core Board is because it is absolutely a exceptional piece of apparatus.
If you own a gym, studio or a personal training space then a Reebok Core Board is going to be a one-of-a-kind piece of gear that enables you to formulate balance, energy and co-ordination in a way [...]
While choosing exactly what kind of medicine balls you require the foremost spot to initiate is to take a look at just what types of clientele you have.
You hold have two choices. You hold the standard round medicine ball that originates in a vast array of weights and you can utilize this as a [...]
The factor for selecting the Reebok Core Board is because it is absolutely a exceptional piece of apparatus.
If you own a gym, studio or a personal training space then a Reebok Core Board is going to be a one-of-a-kind piece of gear that enables you to formulate balance, energy and co-ordination in a way [...]
In this March 3rd free audio episode: An interview with a Chinese herbologist, food labels, how much fat should you be eating, exercise-induced nausea and more on glycerol.
Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just e-mail ben@bengreenfieldfitness.com. And don’t forget to leave the podcast a ranking in iTunes [...]
Kids Soccer Drills
It’s amazing to see that the value of warming up in kids soccer drills is underestimated. As a coach, I just cannot emphasize enough that warming up before sessions is not just mandatory but also a great way to kick start your training sessions. In youth soccer drills, coaches fail to take this [...]
The are a number of key things that you need to do if you are going to commit to building up your body. Lets have a look at some of the most important points.
First up, anyone who wants to sculpt their body and chisel their muscles is going to need to develop some lean [...]
