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	<title>Get Lean and Strong</title>
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	<link>http://getleanandstrong.com</link>
	<description>Forget skinny! Be Lean and Strong</description>
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		<title>Laparoscopic Adjustable Banding: Safe, Effective Weight Loss</title>
		<link>http://getleanandstrong.com/laparoscopic-adjustable-banding-safe-effective-weight-loss/</link>
		<comments>http://getleanandstrong.com/laparoscopic-adjustable-banding-safe-effective-weight-loss/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 22:54:31 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[aplaroscopic adjustable banding]]></category>
		<category><![CDATA[bariatric surgery San Antonio]]></category>
		<category><![CDATA[lap band San Antonio]]></category>
		<category><![CDATA[san antonio bariatric surgery]]></category>

		<guid isPermaLink="false">http://getleanandstrong.com/laparoscopic-adjustable-banding-safe-effective-weight-loss/</guid>
		<description><![CDATA[One weight loss surgery using recent technology is laparoscopic adjustable banding, which can be shortened to “lap band.” In laparoscopic surgery, a type of camera is utilized and the surgeon performs the internal surgery while watching the video feed from inside the abdomen. Since laparoscopy needs little and fewer incisions, this procedure usually decreases the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weight Loss 4 Idiots: How You Can Lose 10 Pounds In One Month</title>
		<link>http://getleanandstrong.com/weight-loss-4-idiots-how-you-can-lose-10-pounds-in-one-month/</link>
		<comments>http://getleanandstrong.com/weight-loss-4-idiots-how-you-can-lose-10-pounds-in-one-month/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 22:54:30 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[weight loss 4 idiots]]></category>

		<guid isPermaLink="false">http://getleanandstrong.com/weight-loss-4-idiots-how-you-can-lose-10-pounds-in-one-month/</guid>
		<description><![CDATA[How much do you know about weight loss? This is the most legitimate question when you try to lose 10 pounds a month at least. The truth is that there&#8217;s actually no secret when it comes to shedding off some weight; it is just that every diet or advice that is given to you comes [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gymnastics &#8211; How You Can Preserve Its Worth And Significance!</title>
		<link>http://getleanandstrong.com/gymnastics-how-you-can-preserve-its-worth-and-significance/</link>
		<comments>http://getleanandstrong.com/gymnastics-how-you-can-preserve-its-worth-and-significance/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 05:09:45 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[gymnastics article]]></category>
		<category><![CDATA[gymnastics guide]]></category>
		<category><![CDATA[gymnastics information]]></category>
		<category><![CDATA[gymnastics tips]]></category>

		<guid isPermaLink="false">http://getleanandstrong.com/gymnastics-how-you-can-preserve-its-worth-and-significance/</guid>
		<description><![CDATA[If you&#8217;re gymnastic lover and in addition making an attempt to pursue a shiny future on this sport then I will recommend you to read the entire article to get higher idea of this game. Beneath, few crucial factors are given that can assist you a lot to understand the techniques by which you can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Will The Bears Survive 2010?</title>
		<link>http://getleanandstrong.com/will-the-bears-survive-2010/</link>
		<comments>http://getleanandstrong.com/will-the-bears-survive-2010/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 05:09:45 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Bears]]></category>
		<category><![CDATA[Chicago]]></category>

		<guid isPermaLink="false">http://getleanandstrong.com/will-the-bears-survive-2010/</guid>
		<description><![CDATA[  In 2010 the Chicago are seeking to have a banner year which will lead to them having a little far better luck than what they had last period. There is of course the 800n pound gorilla that we have to have to discuss; this may be the part with the period that we address [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Madden Era Of The Raiders</title>
		<link>http://getleanandstrong.com/madden-era-of-the-raiders/</link>
		<comments>http://getleanandstrong.com/madden-era-of-the-raiders/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 05:09:44 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Oakland]]></category>
		<category><![CDATA[Raiders]]></category>

		<guid isPermaLink="false">http://getleanandstrong.com/madden-era-of-the-raiders/</guid>
		<description><![CDATA[It is difficult to believe that there could be a single expert football fan within the world who has not heard in the legendary John Madden. He has, over the last half century, turn into as significantly a part from the game as the turf on which the NFL’s teams play. For the Oakland Raiders, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&quot;Help – I Have Sunscreen in My Eyes!&quot;</title>
		<link>http://getleanandstrong.com/help-%e2%80%93-i-have-sunscreen-in-my-eyes/</link>
		<comments>http://getleanandstrong.com/help-%e2%80%93-i-have-sunscreen-in-my-eyes/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 22:11:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Marathon Training]]></category>

		<guid isPermaLink="false">http://getleanandstrong.com/help-%e2%80%93-i-have-sunscreen-in-my-eyes/</guid>
		<description><![CDATA[One of the things I find most annoying about summer running is having to slather on the sunscreen before my outdoor runs. And even more irritating than that is when the sunscreen on your forehead drips into your eyes, causing stinging and burning for the rest of your run (and sometimes even hours later). &#8230; Read [...]]]></description>
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		<title>How Do You Beat Boredom During Runs?</title>
		<link>http://getleanandstrong.com/how-do-you-beat-boredom-during-runs/</link>
		<comments>http://getleanandstrong.com/how-do-you-beat-boredom-during-runs/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 22:11:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Marathon Training]]></category>

		<guid isPermaLink="false">http://getleanandstrong.com/how-do-you-beat-boredom-during-runs/</guid>
		<description><![CDATA[After an 8-mile run this weekend, a first-time, enthusiastic marathoner-in-training on my team confessed to me, &#8220;This is the first time I was bored during a run.&#8221; He seemed crushed. I don&#8217;t think anyone had told him that running long distances can sometimes be dull. &#8230; Read Full Post]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>running off a road bike</title>
		<link>http://getleanandstrong.com/running-off-a-road-bike/</link>
		<comments>http://getleanandstrong.com/running-off-a-road-bike/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 22:11:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Marathon Training]]></category>

		<guid isPermaLink="false">http://getleanandstrong.com/running-off-a-road-bike/</guid>
		<description><![CDATA[Message posted by: Eric W. Honestly, how much tougher is it running off a road bike? It&#8217;s all I have right now. This is my first year doing tris and I&#8217;ve done a few sprints and have my first olympic coming up in Sept. I&#8217;m not getting into the longer stuff until next year, and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>a really rude female runner.</title>
		<link>http://getleanandstrong.com/a-really-rude-female-runner/</link>
		<comments>http://getleanandstrong.com/a-really-rude-female-runner/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 22:11:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Marathon Training]]></category>

		<guid isPermaLink="false">http://getleanandstrong.com/a-really-rude-female-runner/</guid>
		<description><![CDATA[Message posted by: David W. Today I did 11miles and it felt great! I bought new shoes and with yanks and they felt great no problems. After the run me and my friend were walking to Denny&#8217;s ( I know dont say it!) when a female runner was coming towards us on the side walk. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strategies to Help You Run Faster</title>
		<link>http://getleanandstrong.com/strategies-to-help-you-run-faster/</link>
		<comments>http://getleanandstrong.com/strategies-to-help-you-run-faster/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 22:11:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Marathon Training]]></category>

		<guid isPermaLink="false">http://getleanandstrong.com/strategies-to-help-you-run-faster/</guid>
		<description><![CDATA[In this episode Angie reveals how to run faster and the quick tip segment she recommends a reliable way to figure out your marathon finishing time before race day.]]></description>
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		<slash:comments>0</slash:comments>
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