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	<title>Get Lean and Strong &#187; Other</title>
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	<description>Forget skinny! Be Lean and Strong</description>
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		<title>Will The Bears Survive 2010?</title>
		<link>http://getleanandstrong.com/will-the-bears-survive-2010/</link>
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		<pubDate>Fri, 30 Jul 2010 05:09:45 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Bears]]></category>
		<category><![CDATA[Chicago]]></category>

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		<description><![CDATA[  In 2010 the Chicago are seeking to have a banner year which will lead to them having a little far better luck than what they had last period. There is of course the 800n pound gorilla that we have to have to discuss; this may be the part with the period that we address [...]]]></description>
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		<title>Gymnastics &#8211; How You Can Preserve Its Worth And Significance!</title>
		<link>http://getleanandstrong.com/gymnastics-how-you-can-preserve-its-worth-and-significance/</link>
		<comments>http://getleanandstrong.com/gymnastics-how-you-can-preserve-its-worth-and-significance/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 05:09:45 +0000</pubDate>
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				<category><![CDATA[Other]]></category>
		<category><![CDATA[gymnastics article]]></category>
		<category><![CDATA[gymnastics guide]]></category>
		<category><![CDATA[gymnastics information]]></category>
		<category><![CDATA[gymnastics tips]]></category>

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		<description><![CDATA[If you&#8217;re gymnastic lover and in addition making an attempt to pursue a shiny future on this sport then I will recommend you to read the entire article to get higher idea of this game. Beneath, few crucial factors are given that can assist you a lot to understand the techniques by which you can [...]]]></description>
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		<title>Madden Era Of The Raiders</title>
		<link>http://getleanandstrong.com/madden-era-of-the-raiders/</link>
		<comments>http://getleanandstrong.com/madden-era-of-the-raiders/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 05:09:44 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Oakland]]></category>
		<category><![CDATA[Raiders]]></category>

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		<description><![CDATA[It is difficult to believe that there could be a single expert football fan within the world who has not heard in the legendary John Madden. He has, over the last half century, turn into as significantly a part from the game as the turf on which the NFL’s teams play. For the Oakland Raiders, [...]]]></description>
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		<title>RSS Feeds</title>
		<link>http://getleanandstrong.com/rss-feeds/</link>
		<comments>http://getleanandstrong.com/rss-feeds/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 21:03:54 +0000</pubDate>
		<dc:creator>lori</dc:creator>
				<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://getleanandstrong.com/?p=487</guid>
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		<title>Andrew&#8217;s Useful And Easy Suggestions To Abide By While You Are Looking At A Recumbent Bicycle</title>
		<link>http://getleanandstrong.com/andrews-useful-and-easy-suggestions-to-abide-by-while-you-are-looking-at-a-recumbent-bicycle/</link>
		<comments>http://getleanandstrong.com/andrews-useful-and-easy-suggestions-to-abide-by-while-you-are-looking-at-a-recumbent-bicycle/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 00:19:25 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[recumbent bikes]]></category>

		<guid isPermaLink="false">http://getleanandstrong.com/?p=67</guid>
		<description><![CDATA[Many people have started to understand the benefits of using a recumbent bicycle. These are bikes which are designed so the rider sits in a supine or prone position. There are plenty of different types of recumbent cycles out there so you should be capable of finding one which is able to meet your needs. [...]]]></description>
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		<title>Hitler wants to ride his mountain bike</title>
		<link>http://getleanandstrong.com/hitler-wants-to-ride-his-mountain-bike/</link>
		<comments>http://getleanandstrong.com/hitler-wants-to-ride-his-mountain-bike/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 15:12:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://getleanandstrong.com/?p=47</guid>
		<description><![CDATA[(yes, I realise there is some questionable language, hope you aren&#8217;t offended) This blog is about sports, isn&#8217;t it?  Our goal is to be Lean and Strong to be more competitive in our chosen sport.  So here is Hitler pitching a fit about&#8230;  The funniest part to me is that these are my local mountain [...]]]></description>
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		<title>Are You Ready For Vertical Jump Training Program?</title>
		<link>http://getleanandstrong.com/are-you-ready-for-vertical-jump-training-program/</link>
		<comments>http://getleanandstrong.com/are-you-ready-for-vertical-jump-training-program/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 14:46:19 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[how to jump higher]]></category>
		<category><![CDATA[improve vertical]]></category>
		<category><![CDATA[increase vertical]]></category>
		<category><![CDATA[increase your vertical]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[jump training]]></category>
		<category><![CDATA[plyometric exercise]]></category>
		<category><![CDATA[plyometric training]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[vertical jump training]]></category>

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		<description><![CDATA[Before you engage in any vertical jump training program, it is recommended for athletes to achieve a basic fitness level. You can increase your vertical jump drastically only if you do the right exercises and know what you are doing. Your fitness level can only improve if you overload your body, which is pushing your [...]]]></description>
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		<title>Sports Nutrition at an Athlete Level</title>
		<link>http://getleanandstrong.com/sports-nutrition-at-an-athlete-level/</link>
		<comments>http://getleanandstrong.com/sports-nutrition-at-an-athlete-level/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 22:07:00 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://getleanandstrong.com/other/sports-nutrition-at-an-athlete-level/</guid>
		<description><![CDATA[It takes a lot to become an athlete. As well as the ability to excel in your chosen area, you also need to have an enormous amount of time and dedication to devote to your cause. Whether you&#39;re a dedicated footballer, a long distance runner or a powerful weightlifter, there&#39;s one thing that all athletes [...]]]></description>
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