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	<title>Get Lean and Strong &#187; Marathon Training</title>
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	<description>Forget skinny! Be Lean and Strong</description>
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		<title>How Do You Beat Boredom During Runs?</title>
		<link>http://getleanandstrong.com/how-do-you-beat-boredom-during-runs/</link>
		<comments>http://getleanandstrong.com/how-do-you-beat-boredom-during-runs/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 22:11:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Marathon Training]]></category>

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		<description><![CDATA[After an 8-mile run this weekend, a first-time, enthusiastic marathoner-in-training on my team confessed to me, &#8220;This is the first time I was bored during a run.&#8221; He seemed crushed. I don&#8217;t think anyone had told him that running long distances can sometimes be dull. &#8230; Read Full Post]]></description>
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		<title>&quot;Help – I Have Sunscreen in My Eyes!&quot;</title>
		<link>http://getleanandstrong.com/help-%e2%80%93-i-have-sunscreen-in-my-eyes/</link>
		<comments>http://getleanandstrong.com/help-%e2%80%93-i-have-sunscreen-in-my-eyes/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 22:11:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Marathon Training]]></category>

		<guid isPermaLink="false">http://getleanandstrong.com/help-%e2%80%93-i-have-sunscreen-in-my-eyes/</guid>
		<description><![CDATA[One of the things I find most annoying about summer running is having to slather on the sunscreen before my outdoor runs. And even more irritating than that is when the sunscreen on your forehead drips into your eyes, causing stinging and burning for the rest of your run (and sometimes even hours later). &#8230; Read [...]]]></description>
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		<title>Sweating and Hydrating 101</title>
		<link>http://getleanandstrong.com/sweating-and-hydrating-101/</link>
		<comments>http://getleanandstrong.com/sweating-and-hydrating-101/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 22:11:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Marathon Training]]></category>

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		<description><![CDATA[In this episode Angie talks about sweating and hydrating -the importance of properly replenishing fluids when you run. And in the quick tip segment, laundry detergent that gets sweat stains out of your running clothes.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Strategies to Help You Run Faster</title>
		<link>http://getleanandstrong.com/strategies-to-help-you-run-faster/</link>
		<comments>http://getleanandstrong.com/strategies-to-help-you-run-faster/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 22:11:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Marathon Training]]></category>

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		<description><![CDATA[In this episode Angie reveals how to run faster and the quick tip segment she recommends a reliable way to figure out your marathon finishing time before race day.]]></description>
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		<title>a really rude female runner.</title>
		<link>http://getleanandstrong.com/a-really-rude-female-runner/</link>
		<comments>http://getleanandstrong.com/a-really-rude-female-runner/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 22:11:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Marathon Training]]></category>

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		<description><![CDATA[Message posted by: David W. Today I did 11miles and it felt great! I bought new shoes and with yanks and they felt great no problems. After the run me and my friend were walking to Denny&#8217;s ( I know dont say it!) when a female runner was coming towards us on the side walk. [...]]]></description>
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		<title>running off a road bike</title>
		<link>http://getleanandstrong.com/running-off-a-road-bike/</link>
		<comments>http://getleanandstrong.com/running-off-a-road-bike/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 22:11:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Marathon Training]]></category>

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		<description><![CDATA[Message posted by: Eric W. Honestly, how much tougher is it running off a road bike? It&#8217;s all I have right now. This is my first year doing tris and I&#8217;ve done a few sprints and have my first olympic coming up in Sept. I&#8217;m not getting into the longer stuff until next year, and [...]]]></description>
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		<title>Orthotics Or Not, Should You Be Using Them</title>
		<link>http://getleanandstrong.com/orthotics-or-not-should-you-be-using-them/</link>
		<comments>http://getleanandstrong.com/orthotics-or-not-should-you-be-using-them/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 22:01:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Marathon Training]]></category>

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		<description><![CDATA[Orthotics are bio-mechanical devices that go into your shoes and control the bio mechanics of your feet so that they function more normally. What a mouthful, find out if you should be wearing these.]]></description>
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		<title>2012 US Olympic Marathon Trials Qualifying Standards</title>
		<link>http://getleanandstrong.com/2012-us-olympic-marathon-trials-qualifying-standards/</link>
		<comments>http://getleanandstrong.com/2012-us-olympic-marathon-trials-qualifying-standards/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 22:01:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Marathon Training]]></category>

		<guid isPermaLink="false">http://getleanandstrong.com/2012-us-olympic-marathon-trials-qualifying-standards/</guid>
		<description><![CDATA[The qualifying standards for the men&#8217;s US Olympic Marathon Trials have been changed and no longer differentiate between an &#8220;A&#8221; qualifying standard or a &#8220;B&#8221; qualifying standard. Had the new rules been in place for the 2008 trials, the field of 179 qualifiers would have been reduced to 69 qualifiers.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Hire a Professional Dietitian? &#124; Atlanta Nutritionist</title>
		<link>http://getleanandstrong.com/why-hire-a-professional-dietitian-atlanta-nutritionist/</link>
		<comments>http://getleanandstrong.com/why-hire-a-professional-dietitian-atlanta-nutritionist/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 02:00:06 +0000</pubDate>
		<dc:creator>lori</dc:creator>
				<category><![CDATA[Marathon Training]]></category>

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		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Atlanta Nutritionist Ilana Katz dishes on the AMA &#124; Atlanta &#8230;</title>
		<link>http://getleanandstrong.com/atlanta-nutritionist-ilana-katz-dishes-on-the-ama-atlanta/</link>
		<comments>http://getleanandstrong.com/atlanta-nutritionist-ilana-katz-dishes-on-the-ama-atlanta/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 02:00:06 +0000</pubDate>
		<dc:creator>lori</dc:creator>
				<category><![CDATA[Marathon Training]]></category>

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