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	<title>Get Lean and Strong &#187; Health and Fitness</title>
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	<description>Forget skinny! Be Lean and Strong</description>
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		<title>Laparoscopic Adjustable Banding: Safe, Effective Weight Loss</title>
		<link>http://getleanandstrong.com/laparoscopic-adjustable-banding-safe-effective-weight-loss/</link>
		<comments>http://getleanandstrong.com/laparoscopic-adjustable-banding-safe-effective-weight-loss/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 22:54:31 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[aplaroscopic adjustable banding]]></category>
		<category><![CDATA[bariatric surgery San Antonio]]></category>
		<category><![CDATA[lap band San Antonio]]></category>
		<category><![CDATA[san antonio bariatric surgery]]></category>

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		<description><![CDATA[One weight loss surgery using recent technology is laparoscopic adjustable banding, which can be shortened to “lap band.” In laparoscopic surgery, a type of camera is utilized and the surgeon performs the internal surgery while watching the video feed from inside the abdomen. Since laparoscopy needs little and fewer incisions, this procedure usually decreases the [...]]]></description>
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		<title>Weight Loss 4 Idiots: How You Can Lose 10 Pounds In One Month</title>
		<link>http://getleanandstrong.com/weight-loss-4-idiots-how-you-can-lose-10-pounds-in-one-month/</link>
		<comments>http://getleanandstrong.com/weight-loss-4-idiots-how-you-can-lose-10-pounds-in-one-month/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 22:54:30 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[weight loss 4 idiots]]></category>

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		<description><![CDATA[How much do you know about weight loss? This is the most legitimate question when you try to lose 10 pounds a month at least. The truth is that there&#8217;s actually no secret when it comes to shedding off some weight; it is just that every diet or advice that is given to you comes [...]]]></description>
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		<title>Women Make Exercise Fun Again With Fitness Boxing In Brisbane</title>
		<link>http://getleanandstrong.com/women-make-exercise-fun-again-with-fitness-boxing-in-brisbane/</link>
		<comments>http://getleanandstrong.com/women-make-exercise-fun-again-with-fitness-boxing-in-brisbane/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 23:56:32 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[boxing for fitness brisbane]]></category>
		<category><![CDATA[brisbane boxercise]]></category>
		<category><![CDATA[brisbane boxing]]></category>
		<category><![CDATA[fitness style boxing brisbane]]></category>

		<guid isPermaLink="false">http://getleanandstrong.com/health-and-fitness/women-make-exercise-fun-again-with-fitness-boxing-in-brisbane/</guid>
		<description><![CDATA[Brisbane Boxing Boxercise is facing some stiff competition against all the other alternatives to exercise out there orientated towards women these days. You got your zumba and cross-fit training, your pilates and yoga and the list goes on and on. But with more women coming on board on a daily basis, boxercise is still one [...]]]></description>
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		<title>4 Things You Need To Know About Muscle Gaining</title>
		<link>http://getleanandstrong.com/4-things-you-need-to-know-about-muscle-gaining/</link>
		<comments>http://getleanandstrong.com/4-things-you-need-to-know-about-muscle-gaining/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 23:56:30 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[jason ferruggia]]></category>
		<category><![CDATA[jason ferruggia review]]></category>
		<category><![CDATA[muscle gaining secrets]]></category>

		<guid isPermaLink="false">http://getleanandstrong.com/health-and-fitness/4-things-you-need-to-know-about-muscle-gaining/</guid>
		<description><![CDATA[Most people today have a big problem of packing on muscle, they can&#8217;t get passed their current state. Yes, you will get into a little better shape, but you will plateau. And when you hit this point, you&#8217;ll feel like what&#8217;s the point, it won&#8217;t get any better. Did you know that most people that [...]]]></description>
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		<title>The Importance Of Taking Good Care Of Your Health</title>
		<link>http://getleanandstrong.com/the-importance-of-taking-good-care-of-your-health/</link>
		<comments>http://getleanandstrong.com/the-importance-of-taking-good-care-of-your-health/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 21:28:29 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[colon cleansing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and wellness]]></category>

		<guid isPermaLink="false">http://getleanandstrong.com/health-and-fitness/the-importance-of-taking-good-care-of-your-health/</guid>
		<description><![CDATA[Your personal health is your wealth. It may well seem like an overly cliché expression, however it is true nevertheless. This would appear even more true if you don&#8217;t have medical insurance. So, what should you do to ensure that yourself is being cared for? Below are some tips that you can follow to help [...]]]></description>
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		<title>Insanity Workout For Maximizing Health</title>
		<link>http://getleanandstrong.com/insanity-workout-for-maximizing-health/</link>
		<comments>http://getleanandstrong.com/insanity-workout-for-maximizing-health/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 21:28:29 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Insanity workout is a recent development that is helping people become fit and stay healthy in a very innovative manner. This workout has become very popular because it pushes the body to the limit and offers quick results. The basic concept underlying this exercise regimen consists of lengthy high intensity movements and exercises performed with [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Bodybuilding Forum For Vegetarians Too?</title>
		<link>http://getleanandstrong.com/bodybuilding-forum-for-vegetarians-too/</link>
		<comments>http://getleanandstrong.com/bodybuilding-forum-for-vegetarians-too/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 21:28:24 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[australian bodybuilding forum]]></category>
		<category><![CDATA[bodybuilding forum]]></category>
		<category><![CDATA[bodybuilding supplements]]></category>
		<category><![CDATA[protein shakes]]></category>

		<guid isPermaLink="false">http://getleanandstrong.com/health-and-fitness/bodybuilding-forum-for-vegetarians-too/</guid>
		<description><![CDATA[Amongst almost all sports activities, bodybuilding is distinctive because it does not matter what your body or gender is, you can take part and be prosperous at it. While it is more well-known amongst men, it is little by little gaining popularity amongst ladies too. Pursuing a specific diet isn&#8217;t compulsory for this activity, and [...]]]></description>
		<wfw:commentRss>http://getleanandstrong.com/bodybuilding-forum-for-vegetarians-too/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Get Rock Hard Abs &#8211; Avoid Countless Hours Of Fruitless Exercises</title>
		<link>http://getleanandstrong.com/get-rock-hard-abs-avoid-countless-hours-of-fruitless-exercises/</link>
		<comments>http://getleanandstrong.com/get-rock-hard-abs-avoid-countless-hours-of-fruitless-exercises/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 06:11:43 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[how to get abs]]></category>

		<guid isPermaLink="false">http://getleanandstrong.com/health-and-fitness/get-rock-hard-abs-avoid-countless-hours-of-fruitless-exercises/</guid>
		<description><![CDATA[Nowdays, if you&#8217;re trying to get six pack abs, you&#8217;ll be amazed by so many alternatives that offered by the media: fitness machines and equipments, abs gadget, supplements, and guides with thousands of abs exercises in it. If you&#8217;ve been trying to get your six pack abs shown for a while, maybe you&#8217;ve tested some [...]]]></description>
		<wfw:commentRss>http://getleanandstrong.com/get-rock-hard-abs-avoid-countless-hours-of-fruitless-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Various Recipe Of Low Carbohydrate Bread Mix</title>
		<link>http://getleanandstrong.com/the-various-recipe-of-low-carbohydrate-bread-mix/</link>
		<comments>http://getleanandstrong.com/the-various-recipe-of-low-carbohydrate-bread-mix/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 06:11:43 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://getleanandstrong.com/health-and-fitness/the-various-recipe-of-low-carbohydrate-bread-mix/</guid>
		<description><![CDATA[Bread is a very popular food among almost everyone due to its taste, scent, quality and texture. It is a staple food, a food that could be stored to be used or made fresh throughout the year and forms the foundation of a traditional diet. Thus, this has made bread an immensely popular food. However, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Proper Nutrition To Get Bigger Muscles</title>
		<link>http://getleanandstrong.com/the-proper-nutrition-to-get-bigger-muscles/</link>
		<comments>http://getleanandstrong.com/the-proper-nutrition-to-get-bigger-muscles/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 06:11:41 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://getleanandstrong.com/health-and-fitness/the-proper-nutrition-to-get-bigger-muscles/</guid>
		<description><![CDATA[A successful muscle building routine will generally have to have to include a appropriate diet. People who lack experience with fat training tend to place a lot of importance on the types of workouts, as well as the way the exercises are put together in a routine. The reality is that mental focus and discipline, [...]]]></description>
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