Podcast Episode #85: More Swimming Tips, Plus A MASSIVE Fitness and Nutrition Q&A
In this March 10th free audio episode: The top 3 errors made by swimmers, too much fiber, how to decrease your sex drive, probiotics, binge eating in athletes, motivating yourself to workout in the morning, running for cyclists, energy drinks during workouts, late night exercise and sleep, triathlon training during busy weeks, and should you [...]
Read more »I recently attended a Grand Rounds lecture at a prestigious ivy league medical institution. The topic of the lecture was medical treatment for obesity. I wasn’t out of place in the audience as obesity treatment and prevention has long been an interest of mine. The lecturer, a very highly respected authority on the topic, eloquently [...]
Read more »Acupuncture has been practiced for hundreds of years. To let you know more about this practice, here are a few things that you should know. First, acupuncture is a holistic healthcare technique that involves inserting needles into specific points in the body. Studies have been conducted and it has been proven to treat ear, nose, [...]
Read more »If one was to stack the different weight loss programs side by side, they would probably be long enough to stroll across the nation. For every one that works, there are most likely a dozen or more that do nothing more than reduce dollar bills out of your purse. Well thank God for the Seattle HCG [...]
Read more »White tea is fast becoming a very popular drink in the Western world. Once consumed only in China and Japan, and only for the most elegant of occasions, white tea is now being consumed as an everyday beverage for people all over the world. White tea is special because of its very light and delicate [...]
Read more »Not every consumer gets the chance to shop in a store or hypermarket where there is an organic food section. The Internet makes it possible for the interested shopper to identify organic food suppliers in his/her neighborhood or to go to online organic food retailers and have the products delivered.
Even for online orders, there is [...]
Just back from a run in beautiful Boulder, Colorado and it reminded me of a talk I attended last week given by the ultramarathoner Scott Jurek. In his talk, at Jack Rabbit in Union Square-NYC, Scott hit on three basic principles of endurance training, those being specificity, periodization and recovery. Which brings me to my [...]
Read more »Why Swim?
Swimming is fantastic for quickly improving your fitness, swimming is perfect for decimating calories without stressing your joints (it actually burns more calories than almost any other form of exercise), and, of course, swimming is absolutely essential if you’re a triathlete or a swimmer.
But swimming is all about technique. Consider this shocking fact: any [...]
A psychic has been given a special mysterious gift, granting them access into a world that most of us are not even aware of. The truly gifted have the opportunity to see clear pictures of events and people from the past or future, as well as look into the present and use their gifts to [...]
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